If you are going through a divorce, money may be in short supply. After all, you and your soon-to-be ex-spouse are probably paying for attorneys, accountants and home and business appraisers. Even if you are struggling to stay on top of your divorce-related finances, you simply cannot afford to ignore your mental health.
According to Dr. Harriet Lerner, a psychologist who writes for Psychology Today, any divorce has the potential to cause both spouses to experience serious emotional consequences, including anger, depression, anxiety and even performance issues at work. Luckily, it is probably possible for you to find an affordable divorce therapist to help you manage each of these.
Your insurance may cover the cost
With increasing regularity, major health insurers are including therapy in their coverage offerings. If you have health insurance, it benefits you to research whether your package pays for mental health care. Even if you have a co-pay, your health insurance may give you immediate access to a divorce therapist.
You may be able to pay a reduced amount
Many therapists in the Portland area offer discounted fees to those who qualify. Often, these mental health professionals have a sliding scale to determine how much you must pay based on your income and other factors. Indeed, you may be able to see a divorce therapist for as little as $50 per session.
Even if you must pay the full price for mental health services, seeing a counselor is likely to improve your chances of emerging from your divorce in a mentally healthy place. Ultimately, regardless of its cost, divorce therapy is apt to be a worthwhile investment.