Even though ending your marriage might be the right decision for you and your soon-to-be ex-spouse, you can expect your divorce to come with some extreme emotions. In fact, according to Psychology Today, divorcing spouses often experience sadness, anger and denial. You even might be vulnerable to depression and increased anxiety.
To have a successful divorce, you must be able to think as clearly as possible. After all, you and your husband or wife are going to have to make some consequential decisions. If the emotional fallout from your impending divorce is interfering with your decision-making abilities, it might be wise to see a divorce therapist. Your children might need therapy, too.
What role do divorce therapists play?
Many divorcing couples are family with therapists, as marriage counseling often precedes divorce filings. Divorce therapy is different from couples counseling, though, as you attend therapy sessions without your spouse. Your therapist can help you understand your emotions and formulate strategies for managing them.
How are your kids doing?
It can be challenging to parent effectively when one is in the throes of divorce. If your relationship with your kids is on a decline, meeting with a divorce therapist might help you get back on track. You also might want to consider having your children work with a counselor, as the young ones in your family also might be struggling to deal with the end of your marriage.
Ultimately, while divorce therapy might seem like a time-consuming and expensive prospect, seeking counseling can help you start the next chapter of your life in a mentally healthy place.